You've heard all the news stories espousing the health benefits of wine, but, just like dark chocolate, a small amount can go a long way. Stick to one 5-ounce glass of your favorite wine, or have a white wine spritzer with equal parts club soda and wine to cut the calories in half. Sweet wines and dessert wines have about 50 calories more than dry wines per serving.

Which wine is worth the splurge? (Vote to find out how many calories are in each.)

• White wine, dry
• White wine, sweet
• Red wine
• Rose wine
• Sparkling wine