by Melissa F. Pheterson

Brrrring it on! When you're chilling at home and cravings come a-knocking, there's nothing easier than plucking a package from the freezer. "Frozen foods can be a great way to treat ourselves—not only for taste and convenience, but for portion control," says Dr. Madelyn Fernstrom. Read on for Dr. Fernstrom's tips on how to decide what's worth the splurge.

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