by Valerie Denny

It's not often all your favorite foods are in one room: towers of nachos, bowls of cheesy dips, guacamole, pizzas by the dozen, tables full of chocolatey desserts. How do you enjoy your Super Bowl party and make it to your diet endzone?

"Pre-plan where you'll spend your calories and you'll be able to indulge without guilt," says Dr. Madelyn Fernstrom. "Do you want a beer or to eat more? A dessert or an extra side-dish?" Dr. Fernstrom will help you figure out how to cut back on foods that aren't worth the splurge.

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