by Linda Vongkhamchanh

For these iVillagers, walking has changed their lives. Extreme weight loss, reduced stress, increased energy, and toned bodies are only some of the benefits of walking. Read on to find out how iVillage walking guru Leslie Sansone has helped women like you lose weight and feel their best.

Unsure of how you can get started? Join our free Step Up to Slim Down Community Challenge for a six-week walking program from Leslie.

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