Walk On, Rock On: Get a Beach-Ready Body
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Sculpt Sexy Arms
I've literally walked my butt off, along with my waist, thighs and a little bit of hips. I'm almost ready for a two-piece, but not quite. I just don't have the tone in my arms, shoulders and back area. Do you have any quick toning ideas? I don't have the resources or time to join a gym and hire a trainer. Is there something I can do while I'm walking? —Jilly
From Leslie: Good morning, Jilly! We are strength training when we use our boosters in unison with our walks. I am sure you are familiar with the boosters I incorporate with my walks, but others may not be, so let me explain! What is a booster? I have used three different fitness tools in my walks throughout the years to "boost" my walking program. (Click to find out which three fitness tools Leslie uses.)
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