Walking is simply putting one foot in front of the other, so why don’t we do more of it? You need the essentials for a walking workout that will get you off that couch. Throw on a pair of bamboo socks, lace up some super-supportive walking shoes and stay hydrated with your be-green Nalgene. With this walking gear guide, you’re on your way to losing weight and having a happy, healthy heart.

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