The Biggest Loser: Trainer Tips from Jillian
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Reprinted from: The Biggest Loser Fitness Program (c) 2007 by Universal Studios Licensing LLLP. The Biggest Loser (TM) and NBC Studios, Inc. and Reveille LLC. Permission granted by Rodale, Inc., Emmaus, PA 18098.
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More workouts from The Biggest Loser Fitness Program

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  • Tone your arms and shoulders

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