by Valerie Denny

Want to whittle your middle? iVillage expert Leslie Sansone says to remember the phrase "SEW easy" to help you get your best abs ever.

S is for strength-training. Aim to lift weights at least three times a week.

E is for eating. Limit your calories and practice portion control.

W is for walking. Try to walk at least three to five times a week for 35 to 45 minutes at a brisk pace.

Read on to download Leslie's Fabulous Abs Walking Program, plus her answers to the top five most commonly asked questions on the Walk Away the Pounds message board.

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