I can't work out on an empty stomach. I feel nauseated. I eat and wait an hour to work out. Is it better to work out on an empty stomach or after you've eaten?—Diane

From Leslie: Goooood day to you Diane!!! Your question is definitely one that gets a lot of attention! It is a hot topic because of the different information that is circulating out there about eating before exercise. Should I? Shouldn't I? People have lots of questions and the answers are usually confusing. Here's my simple answer:(Click to find out Leslie's answer, plus her favorite workout snacks)

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