When you're shopping at the mall, the food court leaves much to be desired in terms of healthy food. It's okay to give into your Sbarro pizza craving once in a while. Skip the elevator in the mall and take the stairs; then climb the stairs for 20 more minutes when you get home (based on a 160-pound woman), you'll have burned off those 460 calories of heaven in no time.

This song is fast and will get you moving.

NEXT: Man's best diet buddy>>