by Valerie Denny

Stop feeling guilty about that slice of pizza you had earlier this week or that brownie you scarfed after lunch. Leslie Sansone says not to think of a treat as "cheating" or an excuse to go off your healthy eating and exercise plan. Just burn it off with an extra workout. In addition to Leslie's program, we've also got calorie-burning activities that you can incorporate into your daily life to rev your metabolism and melt off weight.

Print out this month's plan, slap it on the fridge and let's go!

Got a question for Leslie? Ask her on the Walk Away the Pounds Message Board.

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