We all know what foods to avoid — fast food, junk food, comfort food — basically anything that we crave after a rough day. But for a change, we're giving you the foods you should stock up on at the store and pile high on your plate. Dr. Rovenia M. Brock—known as Dr. Ro to fans of BET's Heart & Soul—gives us her favorite picks for delicious, disease-fighting, diet-friendly foods that you should eat every day to make you feel and look your best.

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