Many people don't realize that stroke is one of the most preventable of all life-threatening health problems. By making simple lifestyle changes you can reduce your risk of stroke.

Get moving, stay active and incorporate exercise into your daily routine.

Don't smoke and if you do, quit. It may be one of the very best things you can do for your health.

Eat a well-balanced diet that is low in fat and sodium but rich in fruits, vegetables and whole grains.

Drink alcohol only in moderation.

NEXT: The diabetes connection >>

Information provided by the National Stroke Association