It's important to get tested for bone mineral density, starting at the age your physician recommends. At menopause, a woman should schedule a test every two years, says Goldberg. It's simple, non-invasive and pain-free — you don't even have to undress! "Not only does it determine your actual bone density, it also predicts your risk for developing osteoporosis in the future," says Moore. "Your doctor may have forgotten to bring it up; be proactive and ask him."

If the results indicate you are osteopenic — which means your bone mass is lower than normal, but not at the level of osteoporosis — you'll want to make changes in your eating and exercise habits.

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