Look for low-calorie foods with lots of "crunch," suggests Dr. Madelyn Fernstrom, director of the UPMC Weight Management Center. It's like a vigorous workout for your teeth — a sweet release that helps deflect the binge of "stress-eating." We suggest carrots, celery and apples, rather than tortilla chips or the eponymous "Crunch" bar.
Don't use food to "self-medicate"; while it can bring comfort, remember that it's mainly a source of fuel. Brush your teeth, take a walk, and think it through, says Fernstrom. An extra slice of cake won't solve anything.
Avoid excessive stimulants like caffeine or guarana.
Nutrients like folate, vitamins B6 and B12 play a role in proper brain function, and might stave off depression. Find them in calcium-fortified OJ, kidney beans, acorn squash and bananas.
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