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Know 5 to Stay Alive: Take Care of Your Ticker
Show your heart some love

By Melissa Pheterson

You already know that smoking, obesity and inactivity can damage the coronary vessels that circulate nutrient-rich blood throughout our bodies. And diseases like diabetes, arteriosclerosis and hypertension are also linked to cardiovascular problems. Keep your blood vessels open for business — without overtaxing or exhausting them — by knowing five...


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#5: Boogie down in your downtime#1: Know your numbers