"Fibrocystic breast disease," though not a disease per se, refers to painful breasts dense with fibrous tissue that produces tender (but benign) lumps and cysts. Many doctors recommend the application of topical progesterone cream to relieve pain, and to correct the estrogen imbalance that underlies the condition; consult your doctor about strength and dosage.

Dr. Madelyn Fernstrom, PhD, director of the UPMC Weight Management Center, also recommends that women with cystic breasts limit their caffeine intake to lessen the condition's severity.