Human beings are born movers and shakers! We weren't designed to sit in cubicles for eight hours a day. But while you probably can't ditch the desk permanently, there are things you can do to keep back, neck and shoulder pain at bay:

Video: Easy office stretches >>

Staying limber despite your sedentary 9-to-5 gig >>

What's the biggest health hazard at your office? Tell us! >>

Get more from iVillage Total Health >>