These burrito bowls are a great source of fiber , an often overlooked nutrient. If you're not used to eating foods that are high in fiber, start gradually and drink plenty of water. Fiber helps lower cholesterol, reduces the risk of colon cancer and promotes a feeling of fullness so you feel full longer.

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From Betty Crocker Win at Weight Loss Cookbook by Betty Crocker editors. © 2005. Wiley Publishing, Inc.