It's important to eat plenty of fruits and vegetables, which help produce healthy skin and hair from the inside out. You can also put fresh "green" ingredients on your body; they add moisture to your skin, making it soft and smooth.
Ingredients:
1 cup sliced fresh carrot root
2 cups fresh spinach leaves
1/2 cup sliced mushrooms
2 cups fresh, sliced zucchini squash
1/2 cup vegetable water (see instructions) or fresh water
1/2 cup French green clay or any natural clay
Combine all the fresh vegetables in a steamer or microwave-safe container. Steam until they are soft and tender and can easily be pierced with a fork. Let the vegetables cool completely and save 1/2 cup of their cooking water as the vegetable water. Place the cooked vegetables and water in a blender or food processor and process until smooth. Using a fork or whisk, stir in the natural clay. When you finish mixing, you should have a smooth, creamy, pale green mixture. Spread the mask all over your body using your fingers or a small paintbrush. Let it sit on your skin for 10 to 15 minutes. Rinse off the mixture in a warm shower and use a rich moisturizer afterward.
Yields: 10 oz, enough for one treatment
