Oceans Alive's "Eco-Best" picks are high in healthy omega-3 fatty acids and low in contaminants, and are caught or farmed in an environmentally responsible manner:
| Abalone (U.S. farmed) Anchovies Arctic char (farmed) Catfish (U.S. farmed) Caviar (U.S. farmed) Clams (farmed) Crab - Dungeness, snow (Canada), stone Crawfish (U.S.) Halibut - Pacific (Alaska) Herring - Atlantic (U.S., Canada) Mackerel - Atlantic Mahimahi (U.S. Atlantic) |
Mussels (farmed) Oysters (farmed) Sablefish/black cod (Alaska) Salmon - wild (Alaska), canned pink/sockeye Sardines Scallops - bay (farmed) Shrimp - northern (Canada), Oregon pink, U.S. farmed Spot prawns Striped bass (farmed) Sturgeon (U.S. farmed) Tilapia (U.S.) |
Excerpted from Environmental Defense's Oceans Alive project
NEXT: The worst seafood choices