Seafood Smarts
The eco-worst choices
The eco-worst choices

"Eco-Worst" fish are high in mercury or PCBs, and farming them takes a considerable toll on the environment:

Caviar (wild)Salmon - Atlantic (farmed)
Chilean seabass/toothfishShark
Cod - AtlanticShrimp/prawns (imported)
GrouperSkate
Halibut - AtlanticSnapper
MarlinSturgeon (wild)
Monkfish/goosefishSwordfish (imported)
Orange roughy Tilefish
Rockfish/rock cod (Pacific)Tuna - bluefin

Tip: If labels and menus aren't descriptive, safe choices are generally anchovies, catfish, clams, Dungeness and stone crabs, crawfish, Pacific halibut, Atlantic herring, mussels, wild or Alaskan salmon, sardines and bay scallops.


Excerpted from Environmental Defense's Oceans Alive project


NEXT: Tips for becoming a smarter seafood shopper


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