After you drop his toothbrush in the toilet—oops!—the first thing you should do after a nasty breakup is to get him off your radar. Completely. That means removing his number from your cell phone, getting him off any speed dials, and bumping him off your buddy lists online. Why this draconian purging? If the relationship and breakup were intense and emotional, it can be hard to wash him out of your hair. For many people, getting rid of all contact info is an important part of healing and finally being able to move on. And if you still have feelings for your ex—good or bad—having that number or buddy user name available at the press of a button makes it all too easy to put off the healing that needs to be done with a call or message.

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